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RSSEquipment (1)

Date Title Comments Rating
2010-05-02 From The Archives... Shoes We Do Like 1 None

RSSPaleo Nutrition (6)

Date Title Comments Rating
2010-07-29 Thurs July 29 0 None
2010-06-11 Fri June 11 - Overhead Squats and C2B Pullups 0 None
2010-04-27 Tues Apr 27 WOD 0 5
2010-04-16 Fri Apr 16 WOD 0 None
2010-04-15 Thurs Apr 15 WOD 0 None
2010-04-11 Rest Day Randomness - Paleo Resources 0 3.7

RSSSugar (1)

Date Title Comments Rating
2010-06-15 Tues June 15 - Thrusters, Pullups, KB Swings 0 None

RSSWOD (110)

Date Title Comments Rating
2010-07-31 Sat Jul 31 0 None
2010-07-30 Fri July 30 0 None
2010-07-29 Thurs July 29 0 None
2010-07-28 Wed July 28 0 None
2010-07-27 Tues July 27 0 None
2010-07-26 Mon July 26 - HELLen 0 None
2010-07-24 Sat July 24 - Amanda 0 None
2010-07-23 Friday July 23 0 None
2010-07-22 Thurs July 22 0 None
2010-07-21 Wed July 21 - Fight Gone Bad 1 None
2010-07-20 Tues July 20 - Joshie 0 None
2010-07-19 Mon July 19 0 None
2010-07-17 Sat July 17 - "Johnson" 0 None
2010-07-16 Fri July 16 0 None
2010-07-15 Thurs July 15 0 None
2010-07-14 Wednesday July 14 0 None
2010-07-13 Tues July 13 - "Luce 0 None
2010-07-10 Sat July 10 0 None
2010-07-09 Fri July 9 0 None
2010-07-07 Wed July 7 0 5
2010-07-06 Tues July 6 0 None
2010-07-05 Mon July 5 0 None
2010-07-03 Sat July 3 0 None
2010-07-02 Friday July 2 0 None
2010-07-01 Thurs July 1 - 0 None
2010-06-29 Tues June 29 0 None
2010-06-28 Monday June 28 0 None
2010-06-26 Sat June 26 - 0 None
2010-06-25 Fri June 25 - Mary 0 None
2010-06-24 Thurs June 24 0 None
2010-06-23 Wed June 23 - And the winner is.... 0 4.8
2010-06-22 Tues June 22 - Bench Press and SDLHP 0 5
2010-06-21 Mon June 21 - "Elizabeth" 0 None
2010-06-19 Sat June 19 0 None
2010-06-18 Friday June 18 - Deadlift 5x5 and Tabata PushUps 0 None
2010-06-17 Thurs June 17 - Death by Kettlebell Swings 0 None
2010-06-16 Wed June 16 - 12 min AMRAP 0 None
2010-06-15 Tues June 15 - Thrusters, Pullups, KB Swings 0 None
2010-06-14 Mon June 14 - South Central Regional Event 4 0 5
2010-06-12 Sat June 12 - Sprint, SDLHP, Box Jump 0 None
2010-06-11 Fri June 11 - Overhead Squats and C2B Pullups 0 None
2010-06-10 Thurs June 10 - Lunges and Push Ups 0 None
2010-06-09 Wed June 9 - "Randy" 0 None
2010-06-08 Tues June 8 - Shoulder Press 5x5 and 800m Sprints 0 None
2010-06-07 Mon June 7 - "The Seven" 0 None
2010-06-05 Sat June 5 - "Arnie" 0 None
2010-06-04 Fri June 4 - "Nutts" 0 None
2010-06-03 Thurs June 3 - Snatch Complex from the Canadian Regional 0 None
2010-06-02 Wed June 2 - Abs, Buns, and Thighs 1 5
2010-06-01 Tues June 1 - Fran 0 5
2010-05-31 Mon May 31 - Back Squat 5x5 0 None
2010-05-29 Sat May 29 - "J.T." 0 None
2010-05-28 Fri May 28 - Run and Squat 0 None
2010-05-27 Thurs May 27 - Overhead and Burpee 0 5
2010-05-26 Wed May 26 - "Tommy V" 0 None
2010-05-25 Tues May 25 - Spring LEANing Challenge WODs 0 2
2010-05-24 Mon May 24 - Max Clean and Jerks 0 None
2010-05-22 Sat May 22 WOD 1 None
2010-05-21 Fri May 21 WOD 0 None
2010-05-20 Thurs May 20 WOD 0 None
2010-05-19 Wed May 19 WOD 0 5
2010-05-18 Tues May 18 WOD 0 None
2010-05-17 Mon Mar 17 WOD 0 5
2010-05-15 Sat May 15 WOD 0 None
2010-05-14 Fri May 14 WOD 0 5
2010-05-13 Thurs May 13 WOD 0 5
2010-05-12 Wed May 12 WOD 0 5
2010-05-11 Tues May 11 WOD 0 None
2010-05-10 Mon May 10 WOD 0 None
2010-05-07 Sat May 8 WOD 0 None
2010-05-07 Fri May 7 WOD 0 None
2010-05-06 Thurs May 6 WOD 0 None
2010-05-05 Wed May 5 WOD 0 5
2010-05-04 Tues May 4 WOD 0 None
2010-05-03 Mon May 3 WOD 0 None
2010-05-01 Sat May 1 WOD 0 None
2010-04-30 Fri Apr 30 WOD 0 5
2010-04-29 Thurs Apr 29 WOD 0 None
2010-04-28 Wed Apr 28 WOD 0 None
2010-04-27 Tues Apr 27 WOD 0 5
2010-04-26 Mon Apr 26 WOD 0 None
2010-04-24 Sat Apr 24 WOD 0 None
2010-04-23 Fri Apr 23 WOD 0 5
2010-04-22 Thurs Apr 22 WOD 0 None
2010-04-21 Wed Apr 21 WOD 0 None
2010-04-20 Tues Apr 20 WOD 0 5
2010-04-19 Mon Apr 19 WOD 0 None
2010-04-17 Sat Apr 17 WOD 0 None
2010-04-16 Fri Apr 16 WOD 0 None
2010-04-15 Thurs Apr 15 WOD 0 None
2010-04-14 Wed Apr 14 WOD 0 None
2010-04-13 Tues Apr 13 WOD 1 None
2010-04-12 Mon Apr 12 WOD 0 5
2010-04-10 Sat Apr 10 WOD 0 None
2010-04-09 Fri Apr 9 WOD 0 None
2010-04-08 Thurs Apr 8 WOD 0 None
2010-04-06 Tues Apr 6 WOD 0 None
2010-04-05 Mon Apr 5 WOD 0 None
2010-03-27 Sat Mar 27 WOD 0 None
2010-03-26 Friday Mar 26 WOD 0 4
2010-03-25 Thurs Mar 25 WOD 0 None
2010-03-18 Thurs Mar 18 WOD 0 None
2010-03-15 Mon Mar 15 0 5
2010-03-11 Thurs Mar 11 0 None
2010-03-10 Wed Mar 10 WOD 0 None
2010-03-09 Tues Mar 9 WOD 0 None
2010-03-08 Mon Mar 8 WOD 0 None
2010-03-04 Thurs Mar 4 WOD 0 None
2010-03-03 Wed Mar 3 WOD 0 None
2010-02-27 Sat Feb 27 WOD 0 None

Uncategorized (38)

Date Title Comments Rating
2010-07-26 2010 Sask CrossFit Challenge 0 None
2010-07-25 Like the Letter C 0 None
2010-07-17 CrossFit Games Party 0 None
2010-07-12 Mon July 12 - Laura's B-day WOD 0 None
2010-07-08 Thurs July 8 0 None
2010-06-30 Wed June 30 0 None
2010-06-27 Announcing CrossFit Brio's newest athlete! 0 4.8
2010-06-13 Sun June 13 - Rest Day.... Twinkies 0 None
2010-05-09 Rest Day Random 0 None
2010-05-06 Sask Spring Fling 2010 is Coming! 0 None
2010-04-15 Is CrossFit Hardcore? 0 5
2010-04-14 Loonies for Lacey This Saturday 2 5
2010-04-07 Wed Apr 7 WOD 0 4.7
2010-04-04 Rest Day - The Importance of Vitamin D 0 None
2010-04-03 Sat Apr 3 WOD 0 None
2010-04-02 Fri Apr 2 WOD 0 5
2010-04-01 Spring LEANing Challenge is Coming! 1 4.6
2010-04-01 Thurs Apr 1 WOD 0 None
2010-03-31 Wed Mar 31 WOD 0 None
2010-03-30 Tues Mar 30 WOD 0 None
2010-03-29 Mon Mar 29 WOD 0 None
2010-03-28 Rest Day Randomness 0 5
2010-03-24 Wed Mar 24 WOD 0 None
2010-03-23 Tues Mar 23 WOD 0 None
2010-03-22 Mon Mar 22 WOD 0 None
2010-03-21 Rest Day Random - Huaraches 0 None
2010-03-20 Sat Mar 20 WOD 0 None
2010-03-19 Fri Mar 19 WOD 0 None
2010-03-17 Wed Mar 17 WOD 0 None
2010-03-16 Shirts Are Coming! 0 None
2010-03-16 Tues Mar 16 WOD 0 None
2010-03-14 Rest Day Random 1 5
2010-03-13 Sat Mar 13 WOD 1 None
2010-03-12 Fri Mar 12 WOD 0 None
2010-03-06 Sat Mar 6 WOD 0 None
2010-03-05 Fri Mar 5 WOD 0 None
2010-03-02 Tues Mar 2 WOD 0 None
2010-03-01 Mon Mar 1 WOD 0 None

Total

150 posts
10 comments
62 raters


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