by Crossfit Brio
17. June 2011 05:00
For time:
21 Deadlifts (225/145)
50 Squats
21 Push press (135/95)
15 Deadlifts
50 Squats
15 Push press
9 Deadlifts
50 Squats
9 Push press
by Crossfit Brio
4. June 2011 05:00
Jenny's last day at Brio. All the best with your exciting new journey!
21-15-9
Deadlift (315/205)
Box Jumps (30")
Use a weight that is very challenging but you can still maintain perfect form throughout.
Use a box that is higher than normal, but not face plant high
rest 5 mins then...
21-15-9
Wall Balls (20/14#)
Burpees
----Best of luck to team Brio while they battle through 4 workouts today at the Regina Spring Fling!----
by Crossfit Brio
29. May 2011 05:00
For those of you that haven't seen it, this is the best bacon we've come across that's readily available at most grocery stores. No nitrites, no weird stuff, just delicious pig... mmm.
WOD:
"Fight Gone Bad"
3 Rounds of 1 min at each of the following stations:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20")
Push Press (75/55)
Rower (for calories)
Rest
Compare to March 5 or Oct 1
Today at 4pm at the Shaw centre we will be doing a swimming wod for anyone that wants to change things up.
5 rounds of
50m Swim
25 Push ups
See you there!
by Crossfit Brio
19. May 2011 05:00
Brian has some quality time with the snatch
Deadlift 3@70%-3@80%-3+@90% of 1RM
then...
20 min AMRAP of:
5 Chest to bar Pull ups
10 Wall balls (20/14)
15 KB swings (24/16kg)
by Crossfit Brio
16. May 2011 05:00
You can't tell by the angle, but Graham is at least 8 feet in the air!
WOD
Bench Press 3@70% - 3@80% - 3@90% of 1RM
then...
21-15-9
Box Jump (24")
Power Snatch (75/55#)
Chest to bar Pull ups
by Crossfit Brio
15. May 2011 05:00
Great job to team Brio at the Olympic Weight Lifting / CrossFit competition yesterday in Moose Jaw! Hart came in second place in his weight class. Jocelyn came in first in her weight class and second place overall. Way to represent guys!
WOD
5 rounds for time:
15 Thrusters (95/65#)
15 Bar-facing burpees
by Crossfit Brio
14. May 2011 05:00
Sun tanning in the dirt? Or beaten to a pulp by a WOD?
WOD
1) 3 attempts at a 1RM Snatch
2) 3 attempts at a 1 RM Clean and Jerk
3) 10 Min AMRAP of
100m Sprint
10 Ground to over head (75/55#)
10 Pull ups
Best of luck to Jocelyn and Hartley who are off to Moose Jaw today to represent team Brio at the CrossFit 20 /SWA competition.
by Crossfit Brio
13. May 2011 05:00
Yesterday's noon group crushing a nasty WOD in the heat. Great job guys!
Back Squat 3@70% - 3@80% - 3+@90% 1RM
then...
For time:
13 Squat Clean (135/95)
13 Handstand Push up
13 Front Squat (135/95)
13 Ring Dip
13 Power Clean (135/95)
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Vitamin D as a performance enhancer for athletes? Yes please.
Solar Power for human beings:
"vitamin D can enhance muscle synthesis and strength, as well as balance and reaction time.
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by Crossfit Brio
11. May 2011 05:00
And stretch... stay limber everyone!
WOD
"Jeremy"
21-15-9
Overhead Squats (95/65#)
Burpees