by Crossfit Brio
18. May 2012 05:00

Power Snatch 1-1-1-1-1 (increasing weight)
For time:
Row 500m
4 Rounds of:
- 15 KB Swing (32/24kg)
- 15 Wall Ball (20/14#)
Row 500m"
by Crossfit Brio
17. May 2012 05:00
"The Chief"
5 Rounds
AMRAP in 3 min
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 min between rounds
by Crossfit Brio
16. May 2012 05:00
"Nancy"
5 RFT of;
Run 400m
15 Overhead Squats (95/65#)
Beastmode option: overhead squat (135/95#)
Cash out: 3x15 GHD sit up & Back Ext.
by Crossfit Brio
15. May 2012 05:00

Supple Leopard Training
Back Squat 5-5-max reps (same weight)
21-15-9 Rep Rounds For Time of:
Handstand Push Ups
Strict Pullups
*Every time you come off the wall or drop off the pullup bar, do 25 double unders*
by Crossfit Brio
14. May 2012 05:00

If you're happy and you know it PR your back squat! Squat. Squat.
Deadlift 5-5-max reps (same weight)
WOD
2 Rounds for time:
Alley Sprint
20 Box Jumps
Alley Sprint
20 Pullups
Alley Sprint
20 Sit Ups (competitors scale up to GHD sit ups)
Alley Sprint
20 Air Squats
Alley Sprint
20 Push Ups
by Crossfit Brio
13. May 2012 05:00

Happy Mother's Day to all our wonderful moms!!
15-12-9 rep rounds for time of:
Row (for cals)
Thruster (155/105#)
Cash Out
6 x alley sprint with the sled (135#/90#)
by Crossfit Brio
12. May 2012 05:00

Jordan hits his first CrossFit Total
Parts 1 and 2 of Regional (Individual) Event 6
For time:
3 Rounds of
- 7 deadlift (345/225#)
- 7 Muscle Ups
3 Rounds of
- 21 Wall Balls
- 21 toes to bar
by Crossfit Brio
10. May 2012 05:00
21-18-15-12-9-6-3 rep rounds for time of:
Double Unders
Hang Sq Snatch (45/35#)
Cash out:
1K row
by Crossfit Brio
9. May 2012 05:00

Bootcamp fun in the sun! Remember, unlimited members can drop in to any bootcamp session all summer. Just make sure you sign in, as drop in spots are limited!
"Cindy"
AMRAP in 20 min
5 Pullups
10 Push ups
15 Squats"
compare to Aug 17/11, Feb 28/11