ABOUT US

To read more information about CrossFit BRIO, mouse over one of the images to the left of this content, and a short little blurb about each of the different areas will appear. If you want to read more, click on the image it will take you to the correct page.

ABOUT CROSSFIT BRIO

CrossFit BRIO is part of a revolution in fitness, based on movements, not muscles. We don’t want you to use machines, we want you to be one.

WHAT IS CROSSFIT

CrossFit is a strength and conditioning program, designed to create a broad, general, and inclusive type of fitness. We specialize in not specializing...

OUR COACHES

Visit this page to learn more about our Crossfit coaches, their qualifications and certifications...

OUR FACILITY

CrossFit BRIO is located at 310 Jessop Ave, between 105th and 103rd Street in the Sutherland industrial park.

CROSSFIT PROGRAMS

To read more information about the different crossfit programs at CrossFit BRIO, mouse over one of the images to the left of this content, and a short little blurb about each of the different areas will appear. If you want to read more, click on the image and it will take you to the correct page.

GROUP TRAINING

In our multi-level CrossFit Group Training classes you will find yourself attacking all 10 of the generally recognized physical skills in a program with a constant variety of functional movements executed at high intensity. This is where your training enters the realm of sport and the competition begins.

CROSSFIT KIDS

Our CrossFit Kids program seeks to foster the enthusiasm young children have for running, jumping, throwing, climbing, and imitating their CrossFitting parents in a safe and encouraging setting. CrossFit Kids focuses first on developing balance, body control, flexibility, and proper movement and progresses growing bodies appropriately...

BOOTCAMPS

BRIO Bootcamps run from May through September outdoors at Rotary Park. They are a great challenge for fitness freaks and escalator-abusers alike. CrossFit BRIO bootcamps will use our mantra of constantly varied, functional movement, executed at high intensity to banish sloth and flab to where ever it is hammer pants and the music of yanni went.