by Crossfit Brio
16. April 2010 05:00
Laura makes the impossible seem possible by attacking today's WOD as Rx'd! Way to go!!
WOD
5 Rounds, for time:
20 Back Squats (135/95)
20 Yard Handstand Walk
Sooooo... Handstand walks... How about some scaled options, huh?
Wall Walks (Intermediate)
Bear Crawls (Novice)
Endurance WOD - If you're training for...
Short Course (5k, 10k or half): Run 15 minutes
LC (full marathon): Run 45 minutes
Ultra Distance (50k+): Run 65 minutes
Cover as much distance as possible in your time frame.
Endurance WODs are posted for our athletes who are training for an upcoming race and CrossFitting an average of 4-5 times per week. To slant the CrossFit program for an endurance event, complete 2 of these WODs per week, a minimum of 3 hours before or 3 hours after the regular CrossFit WOD.
--------------------------------------------------------
Post Workout Nutrition: High Carb or Low Carb?
Protein+carbs (especially simple carbs) post-workout is the typical training advice, but what about protein+fat post-workout with no carbs at all? How does it affect fat utilization, muscle recovery, and future performance? Robb Wolf knows!