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Fri April 1st

by Crossfit Brio 1. April 2011 05:00

Nakuna locks it out during yesterdays WOD

5 Rounds for time:

15 Med Ball Cleans (20/14)

15 Wall balls

Optional CrossFit Endurance

4x 400m run, rest 2 mins between

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Fri April 1st

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Fri April 1st

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