by Crossfit Brio
8. April 2011 05:00
"To Hell(en) and back"
As Many Rounds As Possible in 20 Minutes of:
Run 400m
21 Kettlebell Swings (24/16kg)
12 Pullups
** 30 Muscle Ups, for time, will be available by request for those capable of completing this WOD as Rx'd.
Optional CrossFit Endurance:
Tempo Run or Row at 80-85% of max perceived exertion for 25 minutes
File this under "Whoaaa... What?!"