Fri Dec 2

by Crossfit Brio 2. December 2011 05:00

Squat Clean 2-2-2-2-2

AMRAP in 8 minutes of:

5 Dumbbell Thrusters (45/30#)

7 True Ring Rows (heels on a box in line with the bottom of the rings)

Tags:

Fri Dec. 23 Whose back is that with all those muscles popping out? Looking good Ashlyn! ...Fri Dec. 17 - Upside down Filthy 5050 Double Unders 50 Burpees 50 Wall balls (20/14#) 50 Back Ext 50 Push Press (45/35#) 50 Hang k...Friday Dec. 24th"Cindy on Meth" 20 min AMRAP of: 5 Chest To Bar Pullups 10 Ring Dips 15 Overhead Squats (95/65#)...

Fri Dec 2

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Fri Dec 2

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