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Fri Dec 3 - "Dianne"

by Crossfit Brio 3. December 2010 05:00

"Diane"

21-15-9 reps of:

Deadlift (225/185)
Handstand push-up

Tags:

Fri Dec. 23 Whose back is that with all those muscles popping out? Looking good Ashlyn! ...Fri Dec. 17 - Upside down Filthy 5050 Double Unders 50 Burpees 50 Wall balls (20/14#) 50 Back Ext 50 Push Press (45/35#) 50 Hang k...Fri Dec. 30More burpees with a view from Laurie! Power Clean 2-2-2-2-2 ______________________________...

Fri Dec 3 - "Dianne"

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Fri Dec 3 - "Dianne"

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