by Crossfit Brio
3. February 2012 05:00
Lori and Jasmin rocking the rope!
Snatch 3-3-3-3-3 (work your way up in weight)
WOD
"Tabata Fran" ...2 words that strike fear in the hearts of many...
Each round is 20 seconds of max reps, 10 seconds of rest
5 Rounds of Thrusters (95/65#)
5 Rounds of Pullups
3 Rounds of Thrusters
3 Rounds of Pullups
1 Round of Thrusters
1 Round of Pullups
Cash Out: GHD Sit Ups
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Nutrition Challenge Bonus: I'll let you in on a secret... tomorrow we're front squatting, so today's bonus is all about getting your front rack position ready. Watch this video and do everything K-Star tells you :-)
http://youtu.be/Un1PDhrU3h0