by Crossfit Brio
28. January 2011 05:00
Part 1: Deadlift 5-5-5
Part 2
For time:
21 L-Pullups
20 Single Leg Squats, alternating legs (aka Pistols)
18 L-Pullups
16 Pistols
15 L-Pullups
12 Pistols
12 L-Pullups
8 Pistols
No Oly club tonight, but it will be back on next week!