by Crossfit Brio
12. March 2010 05:00
Skill: 3 Attempts at max reps continuous pullups
WOD
For time 21-15-9 rep rounds of:
Deadlift (225/165)
Push Jerk (135/95)
Intermediate: Deadlift (185/135), Push Jerk (95/65)
Novice: Deadlift (135/95), Push Jerk (65/45)
Endurance
Sprint 2 min on, 1 minute off x 6
Goal is to use maximum effort for 2 min interval.
Endurance WODs are posted for our athletes who are training for an upcoming race and CrossFitting an average of 4-5 times per week. To slant the CrossFit program for an endurance event, complete 2 of these WODs per week, a minimum of 3 hours before or 3 hours after the regular CrossFit WOD.
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