Fri Mar 5 WOD

by Crossfit Brio 5. March 2010 05:00

For time:
25 Walking Lunges, carrying dumbbells
30 Dumbbell Squat Clean and Thrusters
25 Walking Lunges, carrying dumbbells
20 Dumbbell Squat Clean and Thrusters
25 Walking Lunges, carrying dumbbells
10 Dumbbel Squat Clean and Thrusters
25 Walking Lunges, carrying dumbbells

Men use 25lb dumbbells, women use 15s.

CrossFit BRIO is located in Saskatoon, Saskatchewan, Canada

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