Fri May 21 WOD

by Crossfit Brio 21. May 2010 05:00

"Eva"

Five rounds for time of:
800m Run
30 Kettlebell swing (2 pood/1.5 pood)
30 Pull-ups

56e7f313-4a05-4149-9e4d-a3ed4e3cba14|0|.0

Tags:

Fri May 7 WOD Garrett, one of CrossFit BRIO's newest Level 1 certified trainers, contemplates his life after...Fri May 14 WOD aaaaaaaand done! WOD For time: Run 400m 30 KB swings (1.5/1 pood) 30 jumping pu...Fri Apr 16 WODLaura makes the impossible seem possible by attacking today's WOD as Rx'd! Way to go!! WOD ...

Add comment

Name*
E-mail* (Will show your Gravatar icon)
Website
Country Country flag

b i u quote

Comment
Preview

Notify me when new comments are added

Fri May 21 WOD

Important Stuff

Post Archive

Fri May 21 WOD

Important Stuff

Blog Topics

Post Archive