by Crossfit Brio
7. May 2010 05:00
Garrett, one of CrossFit BRIO's newest Level 1 certified trainers, contemplates his life after yesterday's WOD
WOD
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (1.5 pood/1 pood)
40 Pull-ups
30 Handstand push-ups
What's this you ask?? The exact reverse of Tuesday's WOD?? Why yes, yes it is...