Fri Oct 15 - Front Squat 7x1

by Crossfit Brio 15. October 2010 05:00

Front squat 1-1-1-1-1-1-1 reps

then...

Row 250m-500m-750m

All out effort. Rest as long as it took you to row each interval.

Tags:

Tues Oct 5 - Front Squat 5x3 and Death By PullupsFront Squat 3-3-3-3-3 then "Death By Pullups" With a continuously running clock...Friday Oct.7 - "Joshie"Squat 5-5-5+ or make up day then... "Joshie" 3 rounds for time 21 One arm DB Squ...Fri June 11 - Overhead Squats and C2B Pullups21-15- and 9 rep rounds for time of:Overhead squat (135/95)Chest to bar pull-ups If your ...