by Crossfit Brio
29. October 2010 05:00
"Zombieland"
For time:
Run from zombies: 800 m run
Pick up dead zombie bodies: 50 Deadlifts (185#/135#)
Swing those zombies: 50 Kettlebell swings (1.5pd/1pd)
Jump and stomp on zombies: 50 Box Jumps (24")
Throw zombie heads: 50 Wall Ball Shots (20#/14#)
Carry your buddy to safety: 50 overhead walking lunges with bumper plate (45#/25#)
CRAP!!! More zombies!!!: 800 m run