by Crossfit Brio
16. September 2011 05:00
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20")
20 Double-unders
25 Ring dips
20 Knees to elbow
30 Kettlebell swings (32/24kg)
30 Sit-ups
20 Dumbbell Hang squat cleans (35/25lbs)
25 Good Mornings
30 Wall balls (20/14lbs)
3 Rope climb ascents