by Crossfit Brio
24. September 2010 05:00
"The Geezer's Wheezer"
In honor of Brian M's 59th Birthday. Happy Birthday DAD!
For time:
59 Wall Balls (20/14lbs)
59 Kettlebell Swings (1.5 pood/1 pood)
59 Burpees
You get to partition the reps in any order. Each time you take a rest, you must do 5 air squats and move on to the next exercise.