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Friday Aug 19

by Crossfit Brio 19. August 2011 05:00

Jeremy unleashed his inner beast!

Skill work - kipping handstand push ups

WOD:

For time:

10 Handstand push ups

5 rounds

30 Double unders

20 Sit ups

10 Snatch (95/65)

10 Handstand push ups

Tags:

Thurs Aug 19 - Death by PullupsSkill: Pistols WOD: Death By Pullups With a continuously running clock do one pul...Friday Aug 12 Alright everyone, we are 4 weeks away from this years CrossFit Challenge at Synergy. ...Friday Aug. 5 - Partner WOD2 rounds for time: 500m row Sand Bag Farmers Carry (75/45#) Alley Partner Sled Push/Pull (300/200...

Friday Aug 19

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Friday Aug 19

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