by Crossfit Brio
23. July 2010 05:00
Deadlift 1-10-1-20-1-30 reps
Your score is the total weight (add up all six barbell loads)
Then...
7 rounds for time (7 min time cap)
5/3 Sand Bag Squat Clean/Thruster
5 Burpees
Syl and Lorraine working on their deadlifts
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WOD