by Crossfit Brio
26. December 2011 05:00
Our Burpee challenge is now over! Great job to everyone who took part. We had more than 60 people (and counting) doing burpees all over the wolrd. Make sure you send in your pictures and times to take advantage of your discount.
Now on to our next holiday challenge. On Sunday January 1 we will be doing the second annual Girls-O-Rama. We'll be doing a different benchmark girl WOD each 1/2 hour to hour starting at 12pm. The schedule will be as follows:
Noon:Annie
50-40-30-20-10 rep rounds of:
Double Unders
Sit Ups
12:30: Amanda
9-6-3 rep rounds of:
Muscle Up
Squat Snatch (135/95#)
1pm: Grace
For time:
30 Clean and Jerks (135/95#)
1:30: Fran
21-15-9 rep rounds of:
Thrusters (96/65#)
Pullups
2pm: Isabel
For time:
30 Snatches (135/95#)
2:30: Karen
For time:
150 Wall Balls (20/14#)
3pm: Jackie
For time:
Row 1000m
50 Thrusters (45/35#)
30 Pullups
3:30: Diane
21-15-9
Deadlift (225/155#)
Handstand Push Ups
Come to one, two, or as many as you like. New Years Day will not count against your 2 or 3 classes so make sure you sign and be there for the fun. Let's start New years off right and sweat out that booze from New Years Eve! See you all there!