by Crossfit Brio
26. April 2010 05:00
WOD
AMRAP in 12 mins of:
3 Weighted Pullups (50/35lbs)
Sprint 50 meters
3 Ring handstand push-ups
Intermediate
AMRAP in 12 min of:
3 Weighted pullups (choose your weight)
Sprint 50m
3 Ring Pushups (rings just above the floor)
Novice
AMRAP in 12 min of:
9 Strict Pull Ups (band assisted)
Sprint 50m
9 Ring Push Ups (rings elevated)
No knee pushups today. We will raise the height of the rings to accomodate your skill level instead. The sprint is to the end of the alley and back - rain, sleet, snow, or shine!