by Crossfit Brio
4. April 2011 05:00
WOD
Weighted Pull ups 3-3-3-3-3
then...
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
The next CrossFit Total will be this Wednesday (all classes)... everyone should try to be there for this one. Let's see how much stronger you're all getting!
Another crazy human trick