by Crossfit Brio
6. December 2010 05:00
Part 1: Turkish Get Up drills... Sandbags, kettlebells, dumbbells, barbells...
...and perhaps another person??
Part 2, For time:
Run 1 mile or Row 2000m
Rest 3 minutes
Run 0.75 miles or Row 1500m
Rest 2 minutes
Run 0.5 miles or Row 1000m
Rest 1 minute
Run 0.25 miles or Row 500m
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Rumors are flying about the qualifying format for the 2011 CrossFit Games. Dave Castro has said there will be no sectionals, opting instead for an online qualifier to get to regionals. Tony Budding elaborated that an affiliate will be able to register to validate any qualifying performance. What exactly will happen has yet to be announced officially, but guaranteed things will be different again than years past.