by Crossfit Brio
14. February 2011 05:00
Brett G. getting his overhead squat on
Strength: Bench Press 5-3-1+ at 75%, 85%, and 95% of 1-RM
WOD
"Sumo Chief"
AMRAP in 3 minutes of:
3 Sumo Deadlift High Pulls (95/65#)
6 Pushups
9 Squats
Rest 1 min. Repeat 5 times.
Mobility: Supple shoulders