by Crossfit Brio
7. February 2011 05:00
Some of our hardcore ladies swinging in unison
Deadlift 3-3-3 at 70%, 80%, and 90% of 1-RM
For time:
21 Deadlifts (225/155#)
Run 0.25 miles
18 Deadlifts
Run 0.25 miles
15 Deadlifts
Run 0.25 miles
12 Deadlifts
Run 0.25 miles
Mobility: Open shoulders