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Mon June 14 - South Central Regional Event 4

by Crossfit Brio 14. June 2010 05:00

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
20 Squat cleans (155/105)
Run 550 meters

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The 5 craziest gymnastics skills ever

37927ab9-ed6b-452c-beba-d39166acc7a1|2|5.0

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WOD

Thurs June 3 - Snatch Complex from the Canadian Regional CrossFit Games Canadian Regional Event #2 For max weight: Snatch Grip Deadlift x 1 Snatch (Powe...Mon June 7 - "The Seven""The Seven" Seven rounds for time of:7 Handstand push-ups7 Thrusters (135/95)7 Knees to elbows...Monday June 28Overhead Squat 1-1-1-1-1-1-1 rep (20 min time cap) 10x 100m sprints rest 90 sec between

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Mon June 14 - South Central Regional Event 4

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