by Crossfit Brio
1. March 2010 05:00
Georgia Sectionals WOD #2
For Time: 21-15-9 of
- Thrusters (95/65lb)
- Burpees
Then 30 Deadlifts at 225lb/155lb
Intermediate - use 75/55 for thrusters and 185/135 for the deadlifts
Novice - use 65/45 for thrusters and 155/95 for the deadlifts
Rookie - use 45/30 for thrusters and 105/75 for the deadlifts
CrossFit BRIO is located in Saskatoon, Saskatchewan, Canada