by Crossfit Brio
15. March 2010 05:00
Strength
Clean 5-3-3-1-1-1
WOD "Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Were running outside today (yipeeee!) so come prepared to get your shoes muddy.
Endurance
15 Min Time Trial
Cover as much distance as possible.
32a80a3a-eb16-4a2a-8d81-3cd8532aaa89|1|5.0
Tags:
WOD