Mon Mar 17 WOD

The calm before the storm

WOD

Seven rounds for time of:
10 Handstand push-ups
10 Squat clean (95/65)
10 L-pull-ups

Intermediate

7 RFT of:

10 Handstand push-ups or progressions

10 Squat Cleans

10 Dead Hang Pullups (with or without band)

When this is done, accumulate 60 total seconds of hanging L-Sit hold before your clock stops

------------------------------------------------------------------

Shut Your Mouth!! Health claims of dark chocolate, red wine, and coffee have been vastly overstated.