by Crossfit Brio
27. March 2011 05:00
Rhonda hitting the overhead lunges
WOD
For time:
21 Man makers (45/25# Dumbbells)
Row 500m
15 Man makers
Row 500m
9 Man Makers
Row 500m
For anyone wishing to tackle the front squat/rope climb WOD from the mainsite, we'll be doing it at 1pm. As prescribed only. No scaling.
Optional CrossFit Endurance: Run 10k.
It's suposed to be nice out! Come on... You know you wanna...
Use this google maps to to figure out a 10k route near you!