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Mon May 31 - Back Squat 5x5

by Crossfit Brio 31. May 2010 05:00

Strength work first:

Back Squat 5-5-5-5-5 reps

then...

8 rounds of:

30 Seconds of Max Rep Burpees

15 seconds rest

Tags:

WOD

Sat Aug 21 - Back Squat, BurpeeWOD 5 rounds for time of: 5 bodyweight back squats 10 burpees Strength and skill...Monday Oct. 31 Happy Halloween Everyone!!! Costumes are welcome and encouraged for todays WOD. ...Fri May 28 - Run and SquatFour rounds for time of:Run 400 meters50 Squats Compare to Sept 2, 2009 --------...

Mon May 31 - Back Squat 5x5

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Mon May 31 - Back Squat 5x5

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