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Mon May 10 WOD

by Crossfit Brio 10. May 2010 05:00

Ashala figures out some kipping handstand pushups

WOD

21-15-9 reps for time of:
Snatch (95/65)
Chest to bar pull-ups

Snatches are full or squat snatches.

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Mon May 10 WOD

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