by Crossfit Brio
29. November 2010 05:00
Snow? What snow? Jon, Joel, Hartley and Nakuna rocking through a winter "Collin." Last nights Grey Cup celebrations were well earned.
WOD
Part 1: Push Press 3-3-3-3-3-3-3
Part 2: 15 minutes Kipping or Butterfly practice followed by a max rep Pull up attempt.
The Benefits of Weight Training For Children
"Kids, in other words, many of us believe, won’t get stronger by lifting weights and will probably hurt themselves. But a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential."