by Crossfit Brio
7. November 2011 05:00
Barbell Turkish Get ups... cake!
Back Squat 5-5-5+
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3 rounds for time of:
15 Overhead Squats (95/65)
15 L- Pull ups or Strict Pullups
15 Split Jerks (95/65)
15 Knees to Elbows
15 Hang Squat Cleans (95/65)
15 Romainian Deadlifts (95/65)