by Crossfit Brio
27. September 2010 05:00
"Heavy Fran"
15-12-9 Rep Rounds For Time of:
Thrusters (135/95)
Weighted Pull Ups (45/35)
If you cannot complete this workout with a minimum of 95lbs for men and 65lbs for women and dead hang pullups, then you'll be doing...
"Fran On A Boat"
Row 1000m
21 Thrusters (95/65)
21 Pull Ups
Row 500m
15 Thrusters
15 Pull Ups
Row 250m
9 Thrusters
9 Pull Ups