by Crossfit Brio
5. September 2011 05:00
Baby's first backsquat
Rack Jerks (from the front) 1-1-1-1-1-1-1
AMRAP in 12 minutes:
12 Wall Ball 2-fer-1s (20/14)
12 Hand Release Pushups
then...
90 second row for max distance
The workouts for the Bridge City Beatdown have been released. Come in at 11am if you are interested in testing out any of these elements.
Also, because of the competition there will be no classes Saturday Sept 10. If you're not competing, come on down to Synergy on Duchess St. and cheer on your fellow athletes!