by Crossfit Brio
11. October 2010 05:00
For time:
50 Back Squats (95/65lbs)
25 Ring Pull ups or Ring Rows
40 Back Squats (115/75lbs)
20 Ring Pull ups or Ring Rows
30 Back Squat (135/95lbs)
15 Ring Pull ups or Ring Rows
20 Back squat, 20 reps (155/105lbs)
10 Ring Pull ups or Ring Rows
10 Back squat (175/125lbs)
5 Ring Pull ups or Ring Rows