by Crossfit Brio
30. May 2011 05:00
Victory dance!
Shout out: Great job to the teams from CrossFit Regina and Synergy Strength and Conditioning for their 4th and 6th place finish at this weekend's Canada West Regional. Nice work guys! Although on the top two teams advance to the CrossFit Games, they still represented nicely for Saskatchewan.
WOD
7 Rounds for time and total weight lifted
35 Double unders
1 Snatch
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MMA Fighter Frank Mir gives up a year-long vegan experiment in favor of a paleo diet
"First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low – I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph."