by Crossfit Brio
9. May 2011 05:00
It was fun times in the dirt for our 10:00 group. Nice job guys, you're hardcore!
WOD
Shoulder Press 5@65%-5@75%-5+@85% 1RM
then...
"Jerry"
Run 1 mile
Row 2K
Run 1 mile
No cherry picking on this one... if you don't want to do it then that means you need to do it! See you all today!
Compare to Oct 9.