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Monday Oct. 31

by Crossfit Brio 31. October 2011 05:00

Happy Halloween Everyone!!! Costumes are welcome and encouraged for todays WOD.

Back Squat 5-5-5+

For time:

20 Front Squats (185/135#)

Row 1K

50 Sit ups

Tags:

Monday Oct. 3Back Squat 5-5-5+ then... 5 round for time: 3 Front Squat (185/135 - bar taken fr...Monday Oct 11 - Turkey Day RedemptionFor time:50 Back Squats (95/65lbs)25 Ring Pull ups or Ring Rows40 Back Squats (115/75lbs)20 Ring Pul...Monday Oct 10Back Squat 5-5-5+ then... 21-18-15-12-9-6-3 Squat Clean (95/65#) Double Unders ...

Monday Oct. 31

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Monday Oct. 31

Important Stuff

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