by Crossfit Brio
10. April 2010 05:00
The Spring LEANing Challenge Baseline...
Part One: 1 Rep Max Back Squat (3 attempts)
Part Two: Max Continuous Pullups (1 attempt)
Part Three:
"Garen" (20 Min Cap)
10 Rounds for time of...
3 Clean and Jerks (135/95)
15 Wall Balls (20/14)