by Crossfit Brio
9. April 2011 05:00
So a blonde, a brunette, and a red head walk into a gym...
Games Qualifier WOD 3
5 min AMRAP
1 Squat clean
1 Jerk
165/110 lbs
then
3 x 500m row
rest as needed in between, go for a new PR
Mobility: a 10 minute date with the orange ball and your hips