Sat Aug 21 - Back Squat, Burpee

by Crossfit Brio 21. August 2010 05:00

WOD

5 rounds for time of:

5 bodyweight back squats

10 burpees

Strength and skills class

For max weight:

1 Snatch grip deadlift

1 hang power snatch

1 overhead squat

Tags:

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