by Crossfit Brio
31. December 2011 05:00
Shorts in Dec. in Saskatchewan? Love it Ryan!
Weighted Ring Dip 3-3-3-3-3
____________________________
For time:
1000m Row
50 KB snatch
30 Box jump overs (24")
Competitive CF class
Volume training and skill work - get ready for the girls tomorrow
Have a great New Year's Eve everyone! Stay out of trouble and David and Jocelyn will see you tomorrow for the 2nd annual Girls -O-Rama!