by Crossfit Brio
27. February 2010 05:00
"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
So we realize that's a pretty nasty workout. Below are the intermediate and novice scaled versions. Watch this video (the 2nd half) for progressive variations of Hand Stand Push Ups.
Intermediate "Garrett"
3 Rounds for Time of:
75 Squats
25 Handstand Pushups (or progressions)
25 Hanging Straight Leg Raises
25 Pullups
Novice "Garrett"
3 rounds for time of:
50 Squats
25 Shoulder Press (strict, as in NO push press or push jerk)
25 Hanging knee raises
25 Pullups
What is a Ring Handstand Pushup anyway?
CrossFit BRIO is located in Saskatoon, Saskatchewan, Canada