by Crossfit Brio
21. January 2012 05:00
WOD
"The Filthy 50"
50 Box Jumps (24")
50 Jumping Pull ups
50 KB swings (16/12 kg)
50 Lunges
50 Knee to elbow
50 Push Press (45/35#)
50 good mornings (45/35#)
50 Wall Balls (20/14#)
50 Burpees
50 Double unders
compare to July 6
Nutrition challenge Bonus
Mobility wod #2 - 2 mins per stretch, per side.
***This sunday at 4pm at the Shaw center we will be doing a swim WOD for any one interested.****