by Crossfit Brio
22. January 2011 05:00
Laura Pistols like a champ!
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 3 attempts to successfully move the most weight you can in each lift. Rest as needed between attempts. Your score is the total of your maxes in all three.
For more info about this WOD, check out The CrossFit Total - a free download from the CrossFit Journal
Also, click here for the rankings for men and women by bodyweight class for the CFT and see how you measure up.
Compare to:
August 3, 2010
May 15, 2010