by Crossfit Brio
28. January 2012 05:00
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Josh, Anneka, Jasmin, and Barb helping each other get through yesterday's bonus pushups
Power Cleans 3-3-3-3-3 (work your way up in weight)
WOD
7 Rounds For Time
10 Push Press
30 Double Unders
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1pm Competitive WOD
from www.compwod.com
3 Round for time of:
15 KB Swings (32/24kg)
Walk on hands to barbell (15')
15 Ground-to-overhead (165/105#)
Burpee broad jump to kettlebell (15')
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Nutrition Challenge Bonus:
Read this article - The Fat Trap from the New York Times
and then read the letter to the editor from Gary Taubes (with over 250 signatures from MDs and PhDs)